What Does Your Tongue Color Reveal?

Have you ever brushed your teeth, looked in the mirror and saw that your tongue’s color is different? Well, this unusual color of your tongue may tell a lot about your health.

Here are 6 colors you may encounter and what they mean.

White Tongue

That thick and heavy white coating on your tongue is called leukoplakia, which can be the result of smoking.

People usually can’t tell the difference between leukoplakia and another health issue known as thrush. The former has a coated appearance, while the latter has a cottage cheese appearance. Thrush is often linked to diabetes and a weak immune system.

If you smoke, then you are very likely to experience leukoplakia. However, you may not notice that you have it, since this condition develops slowly and gradually until it gets out of control. It is at this moment that you notice you have a thick coating on your tongue.

Black and Hairy Tongue

Black and hairy tongue occurs when there is accumulated yeast in your mouth. Actually, this condition occurs in heavy smokers. So, if you are a social smoker, you probably have nothing to worry about.

To prevent this condition, you have to take a good care of your oral hygiene, stop smoking, brush your teeth three times a day, and floss regularly.

In addition, you have to visit your dentist for a check-up and a professional cleaning once or twice a year, especially if you are a smoker.

You can consider using an electric toothbrush, as it helps achieve better mouth cleaning. When you brush your teeth, you have to brush your tongue too. That is why an electric toothbrush would be effective.

Yellow Tongue

Having a yellow tongue can indicate that you may have liver or stomach issues. Having a yellow tongue can be the beginning of a disease that would later turn your tongue’s color into black or brown.

Yellow tongue occurs when the bacteria build up on your tongue and form a layer. This is often the result of poor oral hygiene. When you don’t brush your teeth and mouth after each meal, you give bacteria the chance to thrive on the papillae of your tongue and turn its color into yellow.

Yellow tongue can also be the result of smoking or using certain medications.

Pale Tongue

If you have a pale-colored tongue, then you might have a deficiency in certain vitamins, namely, vitamin B12 and vitamin A. This condition can be easily treated with the help of your doctor. After the necessary diagnosis and tests, they would prescribe some medications and supplements to add to your diet.

To prevent this condition or manage the symptoms, try to consume foods rich in vitamin A, such as liver sausage, beef liver, lamb liver, salmon fish, butter, cheddar, camembert, carrots, sweet potatoes, collards, turnip greens, etc. Or foods rich in vitamin B16, such as leafy greens, liver, eggs, milk, black beans, lentils, etc.

Brown Tongue

According to the American Academy of Oral Medicine, brown tongue is the result of the growth of bacteria on the surface of your tongue. It occurs when your tongue is covered with small tissue known as filiform papillae, which are about 1 mm long.

Colored tongue is usually the result of smoking, poor oral hygiene, or the excessive consumption of tea or coffee.

In order to treat this condition, the first thing you should do is to stop smoking. You have to reduce you daily intake of coffee and tea as well and improve your oral hygiene.

If you don’t notice any changes, then you might want to have an appointment with your dentist.

Strawberry Tongue

Strawberry tongue refers to a red swollen tongue. This condition usually occurs in children and is related to other health conditions, such as scarlet fever.

Strawberry tongue can indicate an allergy or a vitamin deficiency. Generally, strawberry tongue is accompanied by watery and itchy eyes, and a scratchy mouth.

A deficiency in B12 and B9 can cause strawberry tongue. This condition can cause tiredness, weakness, and memory complications.

Strawberry tongue in children can also be the result of Kawasaki disease, which is a serious condition with inflamed blood vessels all over the body, including the tongue and the mouth.

The treatment of strawberry tongue varies from one child to another, depending on the cause.

The next time you notice that your tongue is colored, consider the above-mentioned causes and consult with your doctor to find a viable treatment. The sooner, the better!

Eat Grapes for a Month and Get Amazed by the Results

Grapes have been utilized since centuries in the production of wine. There are various types of grapes, including black, green, yellow, red, and pink. They can be seedless or seeded and grow in clusters. Grapes are grown in Africa, Southern Europe, North and South America, and Australia. They are high in nutrients such as manganese, copper, potassium, vitamin B6, riboflavin, thiamine, vitamin K, vitamin C, antioxidants, fiber, fat, protein, carbs, polyphenols, and calories. Due to all the important nutrients that grapes contain, consuming them for a whole month will absolutely improve your overall health and prevent you from having a number of diseases.

Grapes Can Prevent a Potential Heart Disease.

There are various reasons why eating grapes can help you improve your heart function. Studies showed that grapes contain a high potassium level. Potassium is the nutrient that is directly linked to blood pressure. It was scientifically proven that low levels of potassium can lead to high blood pressure, while elevated levels of potassium can lower your blood pressure. According to studies, healthy blood pressure is equivalent to a low risk of heart diseases and strokes. Additionally, grape polyphenols were proven to lower LDL (bad cholesterol) and reduce inflammation. Moreover, it was proven that diets rich in veggies and fruits can help you lower the risk of having a cardiovascular disease.

Grapes Can Help You Improve Your Digestive System.

Fibers are carbohydrates that cannot be digested by the digestive system. That is why they are so important in the digestion process. They are widely found in plant-source foods such as fruits, vegetables, legumes, nuts, and seeds. They are very beneficial for the digestive system because they are considered as the fuel the colon cells need to keep healthy. Fiber, also, keeps your digestive tract flowing since it improves and regulates the bowel movements. The daily recommended intake of fiber ranges between 25 g for women and 38 g for men. If you eat too much fiber your body will know it, as you may experience bloating. In order to maintain a healthy digestive system, you can moderately consume grapes.

Grapes Can Boost Your Energy.

Grapes have been proven to contain many nutrients that are key to boosting energy. They are rich in carbohydrates which are natural energy boosting compounds. In addition, grapes contain fibers which can slow your body metabolism, allowing you to benefit the longest from the energy provided by the carbohydrates. According to a study done at the University of Georgia, the chemical substances found in the skin of grapes can enhance the muscle strength and improve stamina due to the quercetin, resveratrol, and catechins it contains.

The study was done on rats, but the researchers expect the same results on humans.

Grapes Can Prevent You from Having Cancer.

Studies showed that grapes abundantly contain resveratrol, which is a compound that has been linked to protection against cancer. It has been proved that resveratrol can prevent you from having cancer through the reduction of inflammation. This compound acts as an antioxidant agent that blocks the reproduction and migration of cancer cells within your body. Many studies conducted in China and Chile, in 2017 and 2018 respectively, proved that resveratrol can block cancer cells in the colon. This can apply to different cancers of the body. It is true that, studies on grapes and cancer are still limited, as most of them examine the relationship between antioxidants and cancer in general but following an antioxidant-rich diet would absolutely prevent cancer.

Grapes are delicious fruits, full of healthy nutrients that can improve your health, prevent cancer, help you have an easy breath, and healthy gut. Eat grapes for a month and let us know about the results!

What Happens If You Have A High Salt Intake?

Too much salt in your food can lead to health issues. Salt, or scientifically, sodium, is a crucial ingredient in any cuisine. It comes in a number of forms, colors, and particles according to the region where it comes from and the purpose of use. Due to its constituents, salt is also used to preserve food. In addition to seasoning food and making it delicious, salt has many other benefits on your health, such as preventing hyponatremia, ensuring a healthy pregnancy, maintaining dental hygiene, relieving muscle cramps, etc. However, a diet rich in salt may be harmful.

This is what might happen if you consume big amounts of salt.

Salt Can Cause Kidney Disease

It has been proven that salt helps you keep your body hydrated. How so? Consuming salt helps retain the water in the body, which keeps it hydrated, but is too much hydration good for you? Absolutely not! Having too much water in your body means that your kidneys have to work harder to filter all the extra fluids.

In addition, extra water in your bloodstream means over pressurized arteries, which can lead to a strain on the arteries leading to the kidneys, and consequently damage.

You can even experience kidney failure, chronic kidney disease, or sudden death because of that extra pinch of salt you add to your meals.

Salt Can Elevate Your Blood Pressure

As I’ve have mentioned earlier, salt helps retain water in your body. Excessive water in your bloodstream requires harder work from your heart and arteries to be processed. The extra strain on your arteries makes their small muscles stronger and thicker. That is good, right? Not at all! Once your arteries’ muscles are stronger and thicker, the space in your arteries is smaller and narrower, and as we all know, narrow blood vessels are the major cause of high blood pressure.

It is true that this happens over the years, but having narrow vessels increases your risk of having chronic hypertension, a heart attack, and heart disease.

Salt Can Cause Heart Disease

Consuming too much salt in your meals can lead to heart damage through high blood pressure. Initially, this can lead to a reduction in the amount of blood that reaches your heart, leading to angina, which is a severe pain in the chest when you are active.

When you experience this condition, your heart cells stop receiving enough oxygen and nutrients to properly function.

If this condition persists without being treated, then know that you are heading towards a heart attack that might be fatal. When the heart does not get the oxygen it needs to function, the mere result is the death of this organ.

Salt Can Cause Brain Damage

Your high blood pressure caused by consuming high amounts of salt can lead to your brain damage. Similar to the heart damage, consuming too much salt can initially lead to a reduction of the amount of oxygen that reaches your brain. The lack of oxygen in your brain arteries can lead to dementia.

Not only that! The excessive consumption of salt can deactivate the endothelial cells. These are the brain cells involved in all the aspects of your vascular system.

Dysfunction of these cells may lead to many brain-related issues such as cognitive impairment, brain attack, strokes, cerebrovascular disease, etc.

Reduce your consumption of salt if you want to lower the risk of having your brain damaged.

Salt Can Lead to Cancer

A number of studies linked high salt intake to a higher risk of having stomach cancer. This can be the result of the growth of Helicobacter, which is a type of bacteria that can lead to a higher risk of stomach cancer.

In a study conducted at the Faculty of Medicine, University of Porto, Portugal more than 1,000 participants were examined to investigate the effect of a high intake of salt and gastric cancer. The results revealed that there is an association between the high consumption of salt and stomach cancer.

In another review, 268,718 participants with a high salt consumption were examined, and the results revealed that these participants were at 68% higher risk of having stomach cancer than those who moderately consumed salt.

However, bear in mind that these studies examined the correlation between a high salt intake and the risk of having stomach cancer. Up until now, there is no study that examined if stomach cancer can be developed because of salt.

Salt Can Lead to Osteoporosis

Osteoporosis is a bone disease in which your bone density and quality decrease. As your bones become more fragile, they become prone to fracture. This health condition occurs silently and has no symptoms.

Usually, patients who have osteoporosis do not discover this until they get the first fracture. However, in some cases, osteoporosis and bone pain can be associated.

Statistically, 1 in 3 women and 1 in 5 men are prone to osteoporosis. It is estimated that every 3 seconds an osteoporosis fracture occurs, and the risk increases as you age.

The major cause of this bone issue is the lack of calcium. When you consume too much salt, the sodium interacts with calcium and this leads to a low amount of calcium in your bones.

To avoid this health condition, you have to decrease your salt intake and increase your calcium and vitamin D intake. It is undeniable of the various benefits that salt has on your health, but it was my attempt rather to shed light upon the dangers of consuming too much salt. So, try to reduce your salt intake, and keep in mind that salt isn’t just that substance we add to our food. Salt, or sodium, highly resides in processed foods, so avoid these too!

This Habit May Be as Risky as Smoking

Most people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is something most of us do every day: sit. We sit when we drive, work, eat, use the computer, watch TV and read. In fact, before you read any further, you should probably stand up. It turns out that the more time you stay planted on your rear, the less time you’re destined to live on this planet.

Here’s what we know:

Eye-opening research shows that keeping your butt in a chair (or on the couch) for hours at a time can lead to cancer, obesity, type 2 diabetes, cardiovascular disease and premature death. One study by the American Cancer Society found that women who sat six hours a day were 37 percent more likely to die by the end of the 13-year study period; men who sat were 18 percent more likely to die. Another study tied 49,000 U.S. cases of breast cancer and 43,000 of colon cancer to prolonged sitting.

Sitting isn’t dangerous just because it means you’re not exercising. It’s dangerous all by itself.

Prolonged time spent on your bum has significant metabolic consequences. It negatively affects your blood sugar, triglycerides, good cholesterol, resting blood pressure and levels of the “appetite hormone” leptin, all of which are biomarkers of obesity and cardiovascular disease.

Sitting also sabotages the lymph system, which helps the body fend off infections. Lymph vessels, which drain waste materials created by an infection, don’t have a pump like the heart; they’re controlled by rhythmic contractions of the muscles in your legs. So when you sit, the lymph system can’t do its job.
If you sit all day but make sure to get to the gym or go for a walk after work, isn’t that enough?

Unfortunately, no.

Bursts of exercise is not the answer; 2 hours of exercise per day will not compensate for 22 hours of sitting. In fact, sitting for five or six hours a day, even if you spend an hour a day at the gym, is the equivalent of smoking an entire pack of cigarettes.

Moving more is tough, especially since most people’s jobs revolve around sitting. But breaking up endless time on your bum, even for a few minutes, can make a huge difference. Key enzymes move, blood flows, mind and muscles flex. Here is what you can do to sit less:

1. Get up and move at least every 30 minutes. Make an effort to go get water or coffee so you’re forced to stand. Pace up and down the hall or just stand when you’re on a phone call. Even fidgeting helps.

2. Go ahead, watch your favorite TV shows—but don’t just sit there. Cook, fold laundry, empty the dishwasher or ride a stationary bike.

3. If you have to spend all day at your computer, consider investing in a treadmill desk. That way you can keep moving even while you work.

4. Make sure you exercise. Even though working out won’t completely rid you of the negative effects of sitting, a study found that active people who sat for long periods of time lived longer than inactive people who sat. Try a morning or lunchtime workout to get yourself going or make a mini-workout of your household chores.

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NewLife Wellness & Weight Loss
736 Mountain Blvd
Watchung, NJ 07069

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5 Things You Need to Know About Aging

Your body is a machine, and like all machines, it shows wear and tear the longer it’s working. Once you reach retirement age, many of your body’s systems are no longer humming along as efficiently as they used to. Here’s what happens to your body as it ages—and what you can do to slow down Father Time.

Heart

The heart muscle beats more than 2.5 billion times throughout the average lifetime. With all that work, the heart eventually wears down, affecting its pumping ability. Blood vessels harden and narrow, and the walls of the lower chambers—the ventricles—get thicker from having to pump harder. The heart’s electrical system doesn’t work as well as it once did.

You’re at risk for: atrial fibrillation, heart failure, coronary artery disease, stroke

Keep it young: Exercise can help keep the heart pumping efficiently, ensure that blood vessels stay flexible and lower the resting heart rate. The Centers for Disease Control and Prevention recommends 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise. Other ways to stay young? Eat healthy and don’t smoke.

Brain

As you get older, certain parts of the brain, like the hippocampus and the prefrontal cortex, lose cells and shrink. Brain cells lose connection with each other and have more trouble communicating. Brain arteries narrow and new capillaries don’t form as easily. All of this results in a slowdown of learning, memory, planning and other mental functions.

You’re at risk for: dementia—including Alzheimer’s disease—and mild cognitive impairment

Keep it young: Creative hobbies such as knitting or painting, social activities and computer use can help stave off mild cognitive impairment. Exercise, too, has been shown to have protective effects on the brain.

Lungs

As you age, the muscles that help you breathe weaken and your immune system doesn’t work as well, making you more prone to lung infections. You can’t exhale as much as you used to, and the exchange of oxygen and carbon dioxide isn’t as efficient. This means you can’t exercise as hard as when you were younger. 

You’re at risk for: infections, including pneumonia and influenza

Keep them young: Keep exercising and don’t smoke. If you spend too much time lying down, mucus can collect in the lungs, putting you at even greater risk of infections.

Digestive System

The digestive system holds up pretty well as bodies age, but it still slows down and can cause problems like constipation. Lactase levels in the small intestines decrease, potentially leading to lactose intolerance. The balance of bacteria in your gut may get thrown off and you don’t absorb nutrients as well as you used to.

You’re at risk for: acid reflux, gastric ulcers, constipation, malabsorption of nutrients

Keep it young: Don’t smoke. Along with increasing the risk of other major health problems, smoking relaxes a valve in your chest that keeps stomach acid from creeping up and causing acid reflux; it may also make you more susceptible to peptic ulcers. Women over 50 should get at least 21 grams of fiber a day to keep bowels regular; men need at least 30 grams per day.

Bones, Muscles and Joints

Bones take a beating as people age. After about age 50, bone density decreases and bones become weaker and more brittle. You’ll also lose muscle mass and your joints will become stiffer.

You’re at risk for: osteoporosis, arthritis, falls, fractures

Keep them young: Stretching can help keep joints flexible, while resistance training can stave off both muscle and bone loss. Get 1,000 to 1,200 milligrams per day of calcium and 600 IUs of vitamin D per day to fight osteoporosis.

Our mailing address is:
NewLife Wellness & Weight Loss
736 Mountain Blvd
Watchung, NJ 07069


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Top 3 Natural Strategies to Beat Seasonal Allergies

The beginning of spring is often widely welcomed, as it brings warmer, longer days and fresh life to the trees, grass and flowers. With everything in bloom, the environment may seem idyllic. However, for the 40 to 60 million people affected by seasonal allergies, the onset of spring can be very unpleasant, accompanied by a runny nose, itchy eyes, congestion, sneezing and sinus pressure. According to the American College of Allergy, Asthma & Immunology, allergic rhinitis (also known as hay fever) can actually also be perennial, meaning symptoms can occur year-round. While there are many OTC remedies available, some are known to cause drowsiness and other unpleasant other side effects. Fortunately, there are many natural ways to counterbalance the allergic response of the season for hay fever and other allergy sufferers.

Make the Home an Allergy-Free Zone

According to many experts, allergies are the result of the immune system becoming overly sensitized to a typically harmless substance, like pollen, dust or animal dander. One of the easiest ways to lessen allergy symptoms is to begin by eliminating them from the indoor environment as much as possible. Before entering the house, remove shoes (and encourage everyone in the household to follow suit) to avoid tracking outside pollutants into rugs, carpet, and other areas where they can linger and trigger symptoms. Avoid opening the windows on windy days and be sure to change out of clothes and shower after spending time outdoors. Regular vacuuming with a HEPA filter can help reduce animal hair and dander shed, along with dust mites and pollens.

In addition, keep pets off furniture, especially the bed, and do any brushing or grooming outdoors. Also, consider adding a dehumidifier to frequently occupied rooms to help control mold, another common hay fever trigger.

Take Precautions Outdoors

Having allergies does not mean that the outdoors and spring weather cannot be enjoyed. Protect the face from wind-borne pollen and mold spores by wearing large sunglasses and a wide-brimmed hat, which can help reduce the risk of itchy, watery eyes.

When possible, avoid spending time outside between 5am and 10am, when pollen counts are at their highest, according to Pollen.com. Further, experts from Washington University School of Medicine in St. Louis recommend exercising in the evening, when tree and ragweed pollen tends to be at its lowest.

Many weather sources now offer pollen level information, along with handy alert notifications, to help track allergy triggers. Warm, breezy mornings tend to be the worst weather condition for allergies. On especially high pollen count days, avoid going outside or go during off-peak hours.

Try Natural Remedies for Symptom Relief

Nasal irrigation using a distilled, sterile saline solution and a neti pot can effectively flush mucus and allergens from the nose. Always be sure to thoroughly clean the pot after each use and allow to air dry. Neti pots can be found at most pharmacies or natural health food stores.

Butterbur is becoming the one of the most popular herbal remedies for tackling pollen allergies. Dr. David Rakel, founder and director of the University of Wisconsin Integrative Medicine Program, says “butterbur is the Singulair of the herbal world,” with the most documented evidence behind it. Some research has shown that butterbur root extract is as effective as antihistamines like Zyrtec and Allegra at relieving nasal symptoms—without causing drowsiness.

Some foods may even help block the release of histamine, which causes inflammation. Quercetin, for instance, is a plant flavonoid and antioxidant found in many fruits and vegetables, including kale, blueberries, broccoli and tomatoes. In some studies, it has been shown to stabilize histamine-releasing cells, suggesting that it may provide anti-inflammatory and anti-histamine effects. Further research from the Department of Pathology and Diagnostics at the University of Verona in Italy has shown quercetin and other flavonoids to have anti-viral, anti-microbial, anti-inflammatory and anti-allergic agent properties. Quercetin is also available in supplement form.

Bromelain has been shown in some studies to help alleviate nasal swelling and thin mucus, enabling better breathing. Pineapple, a good source of bromelain, has been found to have anti-inflammatory properties, which can possibly curb swelling inside the nasal cavity.

For the most effective allergy relief, a combination approach of complementary care will offer the best results. Spring is a time to be enjoyed and making simple lifestyle tips can make a notable difference in dealing with pesky allergies. And, of course, if your symptoms don’t subside, be sure to seek the advice of your physician

This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation or examination or replace the advice of your health care professional and should not be relied upon to determine diagnosis or course of treatment.

Copyright © 2019 NewLife Wellness & Weight Loss, All rights reserved.
You are receiving this email because we are dedicated to offering the finest in alternative healthcare at the most affordable rates and teach all who will listen the cause and prevention of “dis-ease”, so they may teach others.

Our mailing address is:
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Website: https://newlifeweightlossnj.com/

Can Apple Cider Vinegar Fix All Your Problems?

Thanks in part to an ever-expanding selection of health drinks, this question burns as intensely for some as a teaspoon of ACV (diluted in water) on a sore throat.

Rumors are its health benefits include everything from increased energy and weight loss to improved digestion. Yet many of the claims associated with it remain unproven, so let ’s take a closer look at the trend.

1. IT’S GOOD FOR GUT FLORA
Unpasteurized apple cider vinegar is rich in enzymes and probiotics, much like other raw fermented liquids such as kombucha. Probiotics aid digestion, keep us “regular” and prevent bloating (as yogurt commercials have informed us for years). Yet those benefits only are gained if you ingest the raw stuff sold by all-natural producers such as Braggs, because pasteurization kills probiotic strains.

You’ll know you’ve hit the jackpot when you see cobwebby strands of the “mother” floating in your bottle of amber liquid. If you’re looking for a way to wake up and energize your digestion, a morning shot of apple cider vinegar might make sense.

2. IT BLOCKS FAT AND STARCH ABSORPTION
Raw apple cider vinegar also contains acetic acid, which research shows can help block starch absorption. This can directly benefit pre-diabetics because blood sugar may be less likely to spike if you consume vinegar before a starchy meal. A related claim is that vinegar “increases energy levels” by stopping blood sugar spikes cold — but for the general population, however, this is a bit of an exaggeration.

Scientific evidence shows only a very slight beneficial effect on non-pre-diabetic subjects. Likewise, studies have shown ingesting apple cider vinegar helped protect mice from the ill effects of high-fat diets by improving blood-sugar levels and cholesterol. Unfortunately, replicating these results in humans has been elusive.

3. IT’S A DETOXING MAGIC BULLET
As a key feature of many cleanse diets, apple cider vinegar is also touted as a great way to combat “toxic overload” — a vague diagnosis which purportedly threatens all of us who enjoy happy hour, dessert or both. However, the claim that apple cider vinegar cleanses the liver of “sludge” or toxins is more anecdotal than scientific.

Similarly, the notion that apple cider vinegar can melt fat or promote weight loss isn’t backed by hard facts. It’s certainly plausible that adding a teaspoon of apple cider vinegar to 8 ounces of water can suppress appetite — but one study concluded this resulted mainly from nausea caused by consuming highly acidic vinegar. (It’s also worth noting that drinking 8 ounces of plain water before a meal can dull appetite as well, with zero vinegar added.)

4. ACV TASTE TEST
“Sour” is one of the politer words that can be used to describe drinking undiluted raw apple cider vinegar. But that’s exactly what fans of the stuff have done for years, taking a spoonful straight, every single morning. A gentler option is to mix it with 8 ounces of water, lemon juice and a bit of stevia.

Does this mean you should start guzzling? Probably not. Most health experts caution against overdoing it with apple cider vinegar, since it has the potential to negatively affect tooth enamel and irritate your stomach lining. In small doses, however, it might be well worth integrating into any healthy lifestyle.

Another great way to take ACV is in capsule form for people who want all the benefits that ACV offers yet cannot tolerate the taste.

What Your Body Shape Says About Your Longevity

Forget about apples and oranges. When it comes to body shape and longevity, it’s more helpful to compare apples and pears. That’s the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to live longer.

To reach their conclusion, researchers measured the waist-to-height ratio of almost 7,500 people in the UK between 1985 and 2005. They compared the data to US studies that used body mass index (BMI), and discovered that keeping your waistline to less than half your height predicted you would live longer. What’s more, they suggested that waist-to-height ratio was a more accurate predictor of longevity than BMI.

How BMI Can Fool You

BMI has been used as a measure of health since the 19th century, and it’s a much more complicated calculation than waist-to-height ratio. To get it, you have to multiply your weight in pounds by 703, divide by your height in inches, then divide that number by your height in inches again.
BMIs:

Between 18.5 to 24.9 are healthy
Below 18.5 means you’re underweight
Between 25 and 29.9 are overweight
Between 30 and 39.9 are obese
40 and over are extremely obese
The problem is, BMI doesn’t take muscle mass into account, which can put someone into the overweight or obese categories even if he or she isn’t carrying extra fat. It also neglects to measure belly fat, which means a larger waistline and may be particularly dangerous for your heart.

Why You Need to Watch Your Waistline

A 2010 study of nearly 105,000 people, published in JAMA Internal Medicine, suggested that people with larger waistlines (more than 47 inches for men and 43 inches for women) were twice as likely to die during the study period than people with smaller waistlines (less than 35 inches in men and less than 30 inches in women). Bigger waists are also associated with insulin resistance, type 2 diabetes, inflammation, cholesterol problems and coronary heart disease.

Researchers aren’t exactly sure what makes belly fat so dangerous, but it may have something to do with how fat is distributed throughout your body. If you’re pear shaped, your fat is located mostly in your lower half; it’s also subcutaneous, meaning it sits right under the skin. People who are apple-shaped have more fat in their abdomen. That fat, called visceral fat, is deeper and collects around the organs. Researchers think visceral fat produces chemicals that lead to inflammation, a culprit in heart disease and cancer.

What You Can Do

Targeted fat loss, sometimes called “spot reduction,” is a myth; there’s no way to eliminate belly fat on its own. So, while sit-ups may give you rock-hard abs, they’ll still be buried under layers of fat.

Instead, you can lose fat all over, and the best way to do that is to keep your diet in check. The good news is that visceral fat goes away comparatively more easily than subcutaneous fat and getting rid of it can lower your blood pressure and cholesterol levels.

The Benefits Of Drinking Water To Lose Weight

With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or multi-million dollar ad campaigns, it is still very effective. Our weight loss clinic can help.

Water is crucial for survival. Aside from oxygen, it is the most critical element that keeps the human body going. You can go without food for several weeks, but you’d only survive a few days without any water. As a weight loss tool, drinking water provides several important benefits.

Staying Hydrated with Zero Calories

Many studies indicate that most of us are dehydrated to some degree. We don’t drink enough water, and the drinks we do consume contribute to increasing waistlines. Drinking water is a zero-calorie way to stay hydrated and keep your muscles working efficiently. Sugary drinks that begin as water provide high calorie content and diet drinks use questionable chemicals to become sweet.

Reduces Hunger

Water also has the ability to reduce your feelings of hunger so you eat less. If you make a point of drinking an 8-ounce glass of water before you sit down to eat, you’ll naturally feel full faster and will eat less. It’s also been said that if you are dehydrated, you may be confusing being thirsty for being hungry. after drinking your glass of water, you may discover that you weren’t really hungry after all.

Promotes Energy

If you are to engage in exercise every day and lead an active lifestyle to promote weight loss, you need energy. Being tired and lethargic just isn’t going to cut it. Drinking water can help increase your energy levels by keeping your brain (which is mostly water) hydrated, and aiding in digestive processes to speed up your metabolism.

How Much Do I Need?

Not everyone requires the exact same amount of water each day, so you may have to experiment a little to determine what’s right for you. Some will tell you to have eight 8 oz. glasses per day, while others will suggest drinking half your body weight in ounces. Generally, if your urine is clear or nearly clear and you’re feeling good and full of energy, then you’re getting enough. If you are clamoring for a little flavor in your water, feel free to squeeze some lemon into it to boost the taste. Lemon water also has its share of benefits, so drink away!

Our amazing weight loss team at New Life Wellness & Weight Loss is here to help you reach your weight loss goals. Contact us today to learn more.

A Diet That Helps Soothe Osteoarthritis

Easing arthritis symptoms isn’t just about exercise and pills. The foods you eat could help joints with osteoarthritis feel better, too. Food as medicine. It’s a wonderful concept because it gives us an empowering and fun way — eating — to do something helpful for our bodies, like easing joint pain. And some day, doctors may very well prescribe exercise, medication, and a special diet to help keep people’s arthritic joints healthy.

But right now, the only way diet likely enters your osteoarthritis conversation with your doctor is when you talk about losing weight. Because although there’s no way to cure arthritis through food, if you are overweight, a weight loss diet may be one of the best things you can do for the health of your joints.

Still, quite a bit of promising research has shown that certain foods and nutrients mayhelp ease osteoarthritis symptoms. More study is needed to confirm the results, but since most of the foods studied to date are good for you anyway, incorporating some of them into your diet could be a great way to support your current treatment program. And in the end, you may boost your overall health as well.

So, think about your joints the next time you visit the grocery store. Here are five foods you may want to add to your cart — and two you may want to take out:

5 Foods Your Joints May Love

Strawberries: Why? They are packed with vitamin C. Some studies suggest vitamin C may stymie the progression of osteoarthritis and the accompanying cartilage loss. Other good C sources: oranges, peaches, and red bell peppers.
Olive oil: You know how the Tin Man’s joints loved oil? Well, your joints may love olive oil just as much. Research shows that polyphenols in olive oil may help reduce inflammation in the body — always a good goal if you have arthritis.
Salmon: This fish is loaded with two joint-soothing nutrients: vitamin D and omega-3 fatty acids. If you are deficient in D (and many adults are), boosting your intake could help with osteoarthritis pain and disability. And omega-3 fatty acids have long been promoted by health experts for their anti-inflammatory qualities.
Green tea: This brew is brimming with antioxidants called catechins, inflammation quieters that could delay cartilage damage in people with arthritis.
Leafy greens: The more plant-based foods you add to your diet, the better it probably is for your joints. A Mediterranean-style diet that emphasizes fruit, nuts, and veggies may help quiet inflammation. (Leafy greens also happen to be rich in vitamin K, a nutrient that seems to play a role in osteoarthritis prevention.)
Give These Foods the Brush Off

And while you’re amping up your intake of fruit, veggies, and omega-3 fatty acids, here are foods you should consider scaling back on:

Corn oil: The fats in corn oil, sunflower oil, and soybean oil are predominantly omega-6 fatty acids. And although these fats are not harmful in and of themselves, some research suggests that a big imbalance in your omega-3 and omega-6 intake could trigger inflammation. So use omega-3-rich olive oil whenever you can.
White bread: Grabbing high-fiber whole-wheat bread instead may help your joints in two ways. Early research shows that refined grains may be proinflammatory. On the other hand, high-fiber diets may help quiet inflammation. And high-fiber diets may help with weight control, too.
Treating Arthritis in the Kitchen
Currently, there is no guarantee that changing your diet will help your joints feel better. But most of the foods that seem to make the most sense for joint health happen to be great for your body in other ways as well. So, the decision to eat right should be an easy one.