Month: August 2019

Lemons are laden with amazing benefits that improve your health and wellness. Interestingly, the virtues of this yellow fruit increase tenfold when it is frozen solid.

Benefits of Frozen Lemons:

Thanks to its high antioxidant and vitamin content, this fruit is highly beneficial for your entire body. So, don’t hesitate to eat the rind and peel as well. Actually, freezing the lemon enables you to consume the entire lemon, including the bitter outer skin, which is the most important part of the fruit.

On top of that, research suggests that lemons have the ability to lower the risk of cancer and can serve as a supplement to cancer patients who are under treatment. This can be traced back to the active compounds in lemons and other citrus fruits, called limonoids, which can inhibit the development of breast cancer cells (ER+ and ER-).

These findings highlight the importance of citrus fruits in the prevention of the cancer and support previous studies which revealed that the regular consumption of these fruits may reduce the chances of developing breast cancer.

Based on 20 laboratory tests, researchers came to the conclusion that lemon extracts are found to destroy malignant cells that increase the risk of cancer Indeed, lemon destroyed harmful cells in 12 types of cancers, such as colon, breast, prostate, lung and pancreas. Unlike chemotherapy, lemon extracts tackled malignant cells only, and did not impact healthy ones.

Other Potential Benefits of Frozen Lemons:

The benefits of this super fruit do not stop here! Lemons contain anti-microbial properties, which help ward off bacterial infections and fungi.

Moreover, this fruit safeguards the human body against internal parasites and worms. Plus, it has the ability to balance your blood pressure and functions as a defender against the stress and nervous disorders you may develop from everyday life routines. The other potential benefits of lemons include, but are not limited to:

• Detoxifying the liver and kidneys,
• Keeping asthma at bay
• Boosting the immune system
• Lowering the risk of cardiac stroke
• Combating inflammation

So, go freeze some lemons now to reap all these amazing benefits!

Walking barefoot is an ancient earthing technique (also called “grounding”) that confers several health benefits on your physical and mental health. Besides, it’s a good way to reconnect with Mother Earth and take advantage of its countless sources of healing and recovery.

So, removing your shoes every day for a while and walking barefoot on the grass or ground could give your body and mind a quick repair. Here are other healthy reasons why you should:

The Earth Is Electrical, Humans Are Bioelectrical:

You probably know that the earth contains electric charges that are crucial in nature. Likewise, humans have cells that emit electrical charges at certain frequencies. That is why walking barefoot not only spares you the inconvenience of wearing uncomfortable shoes, but also helps you recharge yourself and maintain contact with the earth’s natural energies.

On the other hand, sleeping on the ground is a good way to get more energy naturally. However, it might be uncomfortable and could increase your risk of catching a flu. So, it’s better to play it safe and walk barefoot whenever you have the chance to do so.

Earthing Lowers Pain and Inflammation:

Your natural immune health combats pathogens and damaged cells using white blood cells to release free radicals.

More often than not, these free radicals are electrically charged, as they have an electron imbalance and therefore, they require free electrons to neutralize.

In the absence of another source of free electrons, free radicals could take them from a healthy cell, which cause damage to the cell. As this process recurs, you are bound to experience pain and inflammation.

Earthing offers enough electrons to neutralize free radicals and keep pain and inflammation at bay. So, walking barefoot regularly soothes existing inflammation and prevents its future occurrence.

Improves Your Eye Health:

It is probably a well-known fact that your feet contain a small map of your entire body. And pressing on specific points has a direct impact on a specific organ. This therapy is called reflexology (also known as zone therapy).

As you press your feet against the ground, you lay a high pressure on the first three toes of each foot, and considering that the eye nerve endings are located on the second and third toes, walking on grass or soil barefoot can stimulate these nerves, which keeps your eyes healthy and saves you money on ophthalmologist bills in the long term.

Increases Blood Flow:

Have you ever wondered why your feet hurt after walking for a long period of time? Restricted blood circulation is a major culprit, especially if your feet are suffocated most of the day in uncomfortable shoes or sandals.

Your feet are the carrier of your entire body weight. That’s why you should always allow them to breathe. So, whenever you find a viable opportunity, ditch your shoes and walk barefoot on the grass or ground to relieve muscle tension.

This allows the blood to flow properly to your feet. Plus, it improves your standing position and shrink bunions (if you have any).

Boosts Your Sleep Quality:

If you hit the gym to exercise every day and lead a healthy life, chances are you already enjoy restful night’s sleep. But if you are a couch potato, you should know that walking barefoot could have a positive impact on the quality of your slumber.

As previously mentioned, earthing relaxes your nerves and boosts blood circulation, and hence, helps you sleep well. Indeed, walking barefoot on green grass triggers the release of relaxing hormones, causing less stress.

Moreover, it can improve your cardiovascular health. Plus, earthing in the morning hours provides you with a vitamin D boost due to the morning sun.

Nature harbors several sources of healing and recovery from everyday ailments, which arise from modern lifestyles. So, make sure you take advantage of them.

Do you walk barefoot?

Did you know that having eight-hour sleep at night per day equals spending one third of your life sleeping? Sleep is vital for your physical and mental health. Therefore, the lack of sleep can wreak havoc on your body.

According to a study, conducted by the Journal of Clinical Gastroenterology, it’s not the quantity of sleep that matters; it’s the way you sleep. Indeed, your sleeping position impacts your health in so many ways. Let’s dig in:

Your Sleeping Position Affects Your Heart Health

Reportedly, the vast majority of people are side sleepers, but whether you sleep on your right side or your left side is what makes the difference. Since blood circulates throughout your body and returns to your heart on the right side, sleeping on your right side puts pressure on your blood vessels.

Meanwhile, sleeping on your left side allows the heart to properly pump blood so that it reaches the whole body. That’s because arteries are found on the left side. So, when you sleep on your right side, the blood needs to pump outwards first. Thereby, sleeping on your left side helps the arteries and increases blood flow.

Sleeping on Your Left Side Helps Your Digestive System

In a recent study, subjects were offered high-fat meals to induce acid reflux. Directly after the meals, participants slept for four hours on their left or right side. Devices measuring the esophageal acidity found that the global level of reflux was higher in those who slept on their right side.

In simple terms, right-side sleeping allows the stomach acids to reach the esophagus, which leads to acid reflux- that burning sensation you feel in your chest, potentially paired with regurgitated food or sour liquid. If you grapple with digestive issues, it’s better to sleep on your left side to relieve your digestive system.

Left-Side Sleeping Improves Lymphoid Drainage

According to the same study, sleeping on your right side may disrupt the function of your lymphoid draining system. In principle, the lymphoid draining system carries essential nutrients to the body cells. On top of that, it cleanses the body and flushes out waste products, as well as things that it does not need. For this reason, sleeping on your right side will prevent the completion of this role and harm your lymphoid draining system, the study reveals. What is more, the stomach and pancreas are located on the left side of the body.

This means that the stomach pushes against the pancreas and obstructs its proper functioning when you on your right side.

Sleeping on Your Left Side Relieves Pressure Off the Spleen

Your spleen can be found on the left side of your body. Ultimately, the main function of your spleen is to clean the blood. The waste material is carried through the lymphoid system to the spleen. Sleeping on your left side helps the body expel waste faster. In brief, it promotes the optimal functioning of the spleen. In simple terms, sleeping on your left side helps maintain proper bodily functions. So, if you want to enjoy a restful sleep and reap the benefits of vitamin Z, do not forget to sleep on your left side- and keep your socks on!