Due to the sweltering summer heat and constant exposure to the sun, you may suffer from many health issues. Follow these health care tips to protect yourself from these common summer problems and enjoy your vacation to the fullest.
Heat Stroke
Also known as sun stroke,
heat stroke is a common summer phenomenon that results in a high body
temperature. This occurs when the body absorbs the heat so much that the body
temperature reaches 40 C°. Usually, a heat stroke is accompanied by nausea,
vomiting, and headaches.
If a person displays these symptoms, chances are they suffer from a heat
stroke. In this event, take them to a cool place, remove excess clothing, and
try to cool them down by spraying cold water or putting them in a cold water
tub.
To keep heat strokes at bay, wear light and loose clothes to allow air
circulation. Also, drink plenty of water and fluids to keep your body hydrated.
Plums, coriander, mint leaves, and aloe vera juice can also help. Plus, you’ll
reap the aloe vera juice benefits for skin.
Dehydration
When your body loses more
water than it receives, dehydration occurs. Just like heat strokes, dehydration
is a common health issue, especially in summer time. Due to the high sweating
and frequent urination, your body tends to lose more water without you
realizing!
The most common sign of dehydration is excessive thirst. Yet, you may present
with headaches, vomiting, dehydrated skin and constant tiredness. In some
severe cases, seizures and diarrhea could occur.
To guard yourself against dehydration, drink sufficient amounts of water. Aim
for 2 liters a day. You can increase your water intake with onion juice, butter
milk and coconut water.
Sunburns
Sunburns are those red,
swollen patches of skin. The high exposure to ultraviolet rays emitted by the
sun is the main culprit behind this skin issue. Contingent upon the duration of
exposure, sunburns range from mild to severe.
Sunburns should not be undermined, as they can contribute to skin cancer. More
often than not, they are marked by severely reddened and swollen skin and pain
in the affected region. Fever, chills, feeling queasy, and vomiting are the
common symptoms associated with a sunburn.
The best solution to prevent sunburns is to wear high protection sunscreens to
safeguard the skin against the harmful UV rays. Apply 15 to 30 before exposure
to the sun and reapply every 2 hours.
Prickly Heat Rash
Prickly heat rash is a type
of skin rash that appears when your sweat glands are clogged and sweat cannot
reach the surface of your skin. This condition is common in people who sweat
excessively, and in children whose sweat glands are not fully developed.
This skin rash causes itchiness and pain and disrupts the body’s heat
regulation mechanisms. Besides, it causes a constant feeling of tiredness.
To avoid prickly heat rash, it is preferable to avoid high sweating. So, stay
clear of any hot, closed, and humid areas. Also, avoid rigorous physical
exercise and shower more often. Don’t forget to apply talcum powder, and wear
loose, cotton clothes.
Foot Infections
Many people develop foot
fungus in summertime. Generally, it occurs due to the excessive sweat and
bacteria accumulation in the feet, especially near toenails.
Foot fungus is not only unsightly, but may also cause several infections, if
left untreated. What’s even staggering about foot fungus is that it affects one
toenail at a time. Hence, it is highly contagious and should be treated during
the early stages.
To prevent foot infections, make sure your feet are properly aired, especially
if you spend long periods of time outside. Always clean your toes and change
socks often during summer. Use a shoe sanitizer to kill the bacteria and germs.
