Hey everyone, I’m Dr. Frank Donaruma and this is part 3 of our 7-part Video Health Tip Series on the 7 reasons you may not be losing weight.
In our last video we looked at reason #2 which was, You May Be Addicted to Junk Food.
Today we will look at reason #3 and that is You may not be drinking enough water.
You see, drinking water can have great benefits for weight loss.
In fact, in one 12-week weight loss study, people who drank half a liter (which is just 17 oz) of water 30 minutes before meals lost 44% more weight than their counterparts. Now I’m not saying that that is going to work for everyone but it sure can’t hurt! Right?
Drinking water has also been shown to boost the number of calories your body burns by 24-30% over a period of just an hour and a half.
If that’s not enough to convince you to drink more water Here’s Some Additional Benefits of Drinking Water that you might find interesting:
1. It Increases Energy & Relieves Fatigue
2. It Flushes Out Toxins from your body
3. It Improves Skin Complexion
4. It Maintains Bowel Regularity
5. It Boosts Your Immune System
6. It’s Natural Headache Remedy
7. It Prevents Cramps & Sprains
But let me say this to you as well, you also need to be very careful that you are not drinking too much water. We’ve seen this with a lot of our patients.
A real good indicator that you may be drinking too much water is to monitor your urine color. If your urine is very clear and not slightly yellowish you may be drinking too much water which will lead to mineral depletion and muscle cramping.
If this is you don’t lose hope, I have helped hundreds of patients overcome water issues and increase cellular hydration with great success.
So, if you need some help with hydration, then speak to your doctor or call us at 908-279-7740 for a free consultation. Why?
Because, we at NewLife are in the business of transforming lives to transform the world!